Chia Berry Jam LESS SUGAR - No Weird Texture!
This Chia Berry Jam is the perfect addition to your breakfast if you live a low sugar lifestyle and don't have a lot of time in the morning. It only takes 10 minutes to make and honestly tastes 10x better than most sugar free jams you'll find at the store
Servings: 10
Ingredients
- 1 Cup Frozen Strawberries (140g)
- 1/4 Cup Frozen Wild Blueberries (35g)
- 3 Tbsp Allulose (45g)
- 1 Tbsp Granulated Monk Fruit Sweetener (15g)
- Pinch Kosher Salt
- 1/4 tsp Fresh Lemon Juice
- 1/8 tsp Vanilla Extract (Optional)
- 2 tsp Finely Ground Chia Seeds (6g)
Instructions
- Add frozen berries, allulose, and pinch of salt to a medium sized sauce pot
- Cover with a tight fitting lid and place over medium low heat for 5 minutes
- Turn off heat and mash berries
- Return pot to the heat and cover. Cook for another 5 minutes or until berries are extra soft
- Remove from heat and mash again (if you want a chunky jam you can skip the second mash)
- Stir in chia powder, lemon juice, and vanilla
- Enjoy immediately or chill for an hour to thicken
- Enjoy your homemade chia jam :)
Notes
Don't skip the tight fitting lid! This is going to keep the juices from evaporating so you
- End up with more jam
- Don't concentrate the naturally occurring sugars in the fruit