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Chia Berry Jam LESS SUGAR – No Weird Texture!

April 2, 2024 by sweetiemamas Leave a Comment

A spoonful of no sugar added chia jam hovering over the jam jar

This Chia Berry Jam is the perfect addition to your breakfast if you live a low sugar lifestyle and don’t have a lot of time in the morning. It only takes 10 minutes to make and honestly tastes 10x better than most sugar free jams you’ll find at the store.

And don’t let those chia seeds scare you off! A lot of people avoid them because of the unpleasant texture, but I’ve got the perfect hack to get rid of it so you can enjoy this low sugar chia jam without that weird chia texture!

Jump to Recipe Print Recipe

Secret To Making The BEST Chia Jam (No Weird Texture!)

Chia seeds in a pink bowl

If there’s anything I’ve learned as a person who doesn’t enjoy unusual textures, its that chopping will almost always solve the problem! So that’s exactly what I decided to do with chia seeds!

I just throw them in my spice grinder and let it chop them into a super fine chia powder

This allows us to use their thickening power without having to fight through the jelly / caviar texture they normally have

Blended chia seeds on a spoon  - Looks like black pepper
This may look like black pepper but it’s ground up chia seeds!

I always grind about 1/4 cup of chia seeds and keep the chia powder on hand for any time I want to make a fresh batch of jam

NOTE: You can also just add the jam and chia seeds to your blender instead, but you’d have to make a double or triple batch of jam for it to blend properly

Ingredients For This Chia Berry Jam

Strawberries – Any berry will work but a combo of strawberry and blueberry is a favorite in my house!

Blueberries – I prefer wild blueberries because they have more antioxidants than regular ones. You can find them in the frozen section of your grocery store, but any blueberry will do so use what you’ve got!

TIP! Frozen berries work best for this. They’re extra juicy, and usually sweeter than berries you buy in store since they’re picked at peak ripeness!

Allulose – This sweetener has little to no impact on blood sugar and will keep our jam nice and smooth

Granulated Monk fruit – I like to add a little bit of granulated monk fruit to balance out the sweetness of the chia jam since allulose is less sweet than sugar

Kosher Salt – A small pinch of salt to enhance the flavor of our chia jam

Lemon Juice (Optional) – A little acid really brightens up the flavor of the jam. I recommend doing this to taste since the sweetness of your berries will always be a little different. Tart fruit = no lemon Sweet Fruit = Lemon

Vanilla (Optional)

Now that you have everything you need lets make some jam!

A spoonful of no sugar added chia jam hovering over the jam jar
Print Recipe

Chia Berry Jam LESS SUGAR – No Weird Texture!

This Chia Berry Jam is the perfect addition to your breakfast if you live a low sugar lifestyle and don't have a lot of time in the morning. It only takes 10 minutes to make and honestly tastes 10x better than most sugar free jams you'll find at the store
Cook Time7 minutes mins
Course: Breakfast
Cuisine: American
Keyword: breakfast recipe, homemade jam, keto jam, pcos breakfast, quick jam, sugar free jam, xia jam
Servings: 10

Ingredients

  • 1 Cup Frozen Strawberries (140g)
  • 1/4 Cup Frozen Wild Blueberries (35g)
  • 3 Tbsp Allulose (45g)
  • 1 Tbsp Granulated Monk Fruit Sweetener (15g)
  • Pinch Kosher Salt
  • 1/4 tsp Fresh Lemon Juice
  • 1/8 tsp Vanilla Extract (Optional)
  • 2 tsp Finely Ground Chia Seeds (6g)

Instructions

  • Add frozen berries, allulose, and pinch of salt to a medium sized sauce pot
  • Cover with a tight fitting lid and place over medium low heat for 5 minutes
  • Turn off heat and mash berries
  • Return pot to the heat and cover. Cook for another 5 minutes or until berries are extra soft
  • Remove from heat and mash again (if you want a chunky jam you can skip the second mash)
  • Stir in chia powder, lemon juice, and vanilla
  • Enjoy immediately or chill for an hour to thicken
  • Enjoy your homemade chia jam 🙂

Notes

Don’t skip the tight fitting lid! This is going to keep the juices from evaporating so you 
  1. End up with more jam 
  2. Don’t concentrate the naturally occurring sugars in the fruit 

Filed Under: Breakfast Tagged With: Chia Berry Jam, Homemade Jam, keto, Less Sugar Jam, low carb, pcos breakfast, Sugar Free Jam

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